Explore 137 plant-based swaps
Every dish nutritionally compared. Protein quality scored, gaps flagged, environmental impact measured. UK gold-standard data.
B (18)
- Bacon And Egg Sandwich→ Smoked Tempeh Strips And Sandwich77%
- Bacon Naan Roll→ Tofu Naan Roll82%
- Bacon Pasta→ Smoked Tempeh Pasta93%
- Banh Mi→ Soy Mince Banh Mi98%
- Bavette Cacio E Pepe→ Silken Tofu Cacio e Pepe77%
- Beef And Broccoli→ Soy Mince And Broccoli80%
- Beef Bulgogi→ Soy Mince Bulgogi77%
- Beef Burrito→ Quorn Burrito77%
- Beef Lasagna→ Tofu Lasagna98%
- Beef Stroganoff→ Soy Mince Stroganoff81%
- Beef Tacos→ Quorn Tacos77%
- Beef Udon→ Soy Mince Udon81%
- Beef Wellington→ Seitan Wellington60%
- Bibimbap→ Soy Mince Bibimbap98%
- Bigoli With Anchovy And Onion→ Marinated Tofu Bigoli With And Onion75%
- Bubble And Squeak With Bacon→ Smoky Tempeh Strips Bubble And Squeak With72%
- Burrata With Seasonal Greens→ Silken Tofu75%
- Butter Chicken→ Plant Shawarma Kebab Butter74%
C (42)
- Caesar Salad→ Tofu Caesar Salad69%
- Caprese Salad→ Marinated Tempeh Caprese97%
- Cheese And Bacon Panini→ Tempeh And Panini81%
- Chicken Biryani→ Extra-firm Tofu Biryani100%
- Chicken Bulgogi→ Extra-firm Tofu Bulgogi100%
- Chicken Cacciatore→ Extra-firm Tofu Cacciatore100%
- Chicken Caesar Salad→ Tempeh Caesar Salad75%
- Chicken Caesar Wrap→ Quorn Caesar Wrap72%
- Chicken Chettinad→ Extra-firm Tofu Chettinad100%
- Chicken Chow Mein→ Tempeh Chow Mein100%
- Chicken Club Sandwich→ Quorn Club Sandwich77%
- Chicken Congee→ Extra-firm Tofu Congee87%
- Chicken Curry→ Extra-firm Tofu Curry100%
- Chicken Donburi→ Extra-firm Tofu Donburi100%
- Chicken Enchiladas→ Quorn Enchiladas94%
- Chicken Fajitas→ Tempeh Fajitas100%
- Chicken Gyoza→ Soy Mince Gyoza100%
- Chicken Jalfrezi→ Tempeh Jalfrezi98%
- Chicken Katsu Curry→ Quorn Katsu Curry83%
- Chicken Kiev→ Tempeh Kiev100%
- Chicken Korma→ Seitan Korma74%
- Chicken Madras→ Extra-firm Tofu Madras71%
- Chicken Nuggets→ Tempeh Nuggets100%
- Chicken Pakora→ Extra-firm Tofu Pakora100%
- Chicken Pesto Pasta→ Quorn Pesto Pasta91%
- Chicken Pot Pie→ Tempeh Pot Pie96%
- Chicken Quesadilla→ Tempeh Quesadilla98%
- Chicken Ramen→ Extra-firm Tofu Ramen90%
- Chicken Risotto→ Extra-firm Tofu Risotto100%
- Chicken Ruby→ Extra-firm Tofu Ruby78%
- Chicken Satay Skewers→ Tempeh Satay Skewers98%
- Chicken Shashlik→ Seitan Shashlik70%
- Chicken Teriyaki→ Extra-firm Tofu Teriyaki100%
- Chicken Tikka Masala→ Tempeh Tikka Masala100%
- Chicken Tortilla Soup→ Quorn Tortilla Soup74%
- Chicken Vindaloo→ Soy Mince Vindaloo86%
- Chicken Yakitori→ Extra-firm Tofu Yakitori100%
- Chilli Cheese Toast→ Violife Original Grated Vegan Alternative Chilli Toast81%
- Clam Chowder→ Tempeh Chowder86%
- Cottage Pie→ Isn't Plant-based Mince Cottage Pie86%
- Crispy Chilli Beef→ Soy Mince Crispy Chilli75%
- Crispy Duck Pancakes→ Extra-firm Tofu Crispy Pancakes100%
D (4)
E (4)
F (5)
G (3)
H (3)
J (1)
K (3)
L (5)
M (11)
- Mapo Tofu→ Seitan Mapo Tofu68%
- Masala Chai→ Fortified Soy Milk Masala Chai94%
- Masala Tea→ Fortified Soy Milk Masala Tea96%
- Massaman Beef Curry→ Soy Mince Massaman Curry81%
- Mattar Paneer→ Calcium-set Mattar100%
- Meatballs Marinara→ Soy Mince Meatballs Marinara81%
- Meatloaf→ Soy Mince Meatloaf98%
- Moussaka→ Soy Mince Moussaka98%
- Murgh Malai→ Extra-firm Tofu Murgh Malai69%
- Mushroom Rice→ Vegan Block Mushroom Rice70%
- Mutton Pepper Fry→ Soy Mince Pepper Fry67%
N (1)
O (1)
P (17)
- Pad See Ew→ Extra-firm Tofu Pad See Ew100%
- Pad Thai Chicken→ Tempeh Pad Thai98%
- Paneer Butter Masala→ Extra-firm Tofu Butter Masala98%
- Paneer Tikka→ Quorn Tikka100%
- Pappardelle With 8-hour Dexter Shin Ragu→ Soy Mince Pappardelle With 8-hour Dexter Shin Ragu98%
- Peking Duck→ Extra-firm Tofu Peking100%
- Penne Arrabbiata→ Crispy Tofu Arrabbiata100%
- Pho Ga→ Extra-firm Tofu Pho Ga90%
- Pici Bolognese→ Soy Mince Pici Bolognese98%
- Pici Cacio E Pepe→ Silken Pepper Tofu Cacio97%
- Pistachio Kulfi→ Fortified Soy Milk Pistachio Kulfi63%
- Pizza Diavola→ Tofu Pizza Diavola73%
- Pizza Margherita→ Tofu Pizza Margherita69%
- Polpette Al Sugo→ Italian Herb Tempeh Polpette98%
- Pork Pie→ Soy Mince Pie61%
- Prawn Toast→ Chickpeas Toast67%
- Pulled Pork Sandwich→ Soy Mince Pulled Sandwich81%
R (1)
S (11)
- Saag Chicken→ Seitan Saag68%
- Salmon Teriyaki→ Tempeh With Algae Oil Teriyaki98%
- Saltimbocca Alla Romana→ Sage Tofu Saltimbocca70%
- Scotch Egg→ Tofu Scotch81%
- Shakshuka→ Extra-firm Tofu Shakshuka100%
- Singapore Noodles→ Quorn Singapore Noodles94%
- Spaghetti Aglio E Olio→ Garlic Crispy Tofu Aglio100%
- Spaghetti Bolognese→ Soy Mince Spaghetti Bolognese79%
- Spaghetti Carbonara→ Chickpeas Spaghetti Carbonara80%
- Sticky Toffee Pudding→ Tofu Sticky Toffee Pudding60%
- Sweet And Sour Chicken→ Tempeh Sweet And Sour100%
T (7)
- Tagliatelle With Nduja And Mascarpone→ Smoky Tempeh Tagliatelle95%
- Tandoori Chicken→ Extra-firm Tofu Tandoori100%
- Thai Basil Chicken→ Extra-firm Tofu Thai Basil100%
- Thai Red Curry Chicken→ Tempeh Thai Red Curry100%
- Tiramisu→ Tofu Tiramisu81%
- Toad In The Hole→ Chickpeas Toad In The Hole60%
- Tuna Pasta Bake→ Marinated Firm Tofu Pasta Bake81%