Explore 396 plant-based swaps
Every dish nutritionally compared. Protein quality scored, gaps flagged, environmental impact measured. UK gold-standard data.
A (7)
- Al Pastor Tacos→ Soy Mince Al Pastor Tacos81%
- Antipasti Platter→ Smoky Tempeh Strips Antipasti Platter75%
- Apple Crumble→ Vegan Butter Block Apple Crumble61%
- Apple Pie→ Tofu Apple Pie98%
- Arancini→ Tofu Arancini96%
- Avocado On Toast With Poached Eggs→ Silken Tofu Avocado On Toast With Poached79%
- Avocado Toast With Egg→ Chickpeas Avocado Toast With100%
B (52)
- Bacon And Egg Sandwich→ Smoked Tempeh Strips And Sandwich77%
- Bacon Naan Roll→ Tofu Naan Roll82%
- Bacon Pasta→ Smoked Tempeh Pasta93%
- Banana Pancakes→ Chickpeas Banana Pancakes93%
- Banh Mi→ Soy Mince Banh Mi98%
- Banoffee Pie→ Plant Based Double Banoffee Pie64%
- Bavette Cacio E Pepe→ Silken Tofu Cacio e Pepe77%
- Bbq Beef Brisket→ Soy Mince Bbq64%
- Bbq Chicken Pizza→ Extra-firm Tofu Bbq Pizza79%
- Bbq Pulled Pork→ Soy Mince Bbq Pulled64%
- Bbq Wings→ Extra-firm Tofu Bbq Wings100%
- Beans On Toast With Cheese→ Nutritional Yeast Beans On Toast With64%
- Beef And Broccoli→ Soy Mince And Broccoli80%
- Beef Bibimbap→ Soy Mince Bibimbap64%
- Beef Brisket Noodle Soup→ Seitan Noodle Soup67%
- Beef Bulgogi→ Soy Mince Bulgogi77%
- Beef Burrito→ Quorn Burrito77%
- Beef Carpaccio→ Soy Mince Carpaccio64%
- Beef Casserole→ Soy Mince Casserole81%
- Beef Chow Mein→ Soy Mince Chow Mein64%
- Beef Enchiladas→ Soy Mince Enchiladas98%
- Beef Goulash→ Seitan Goulash74%
- Beef In Black Bean Sauce→ Soy Mince In Black Bean Sauce100%
- Beef Kofta→ Soy Mince Kofta71%
- Beef Lasagna→ Tofu Lasagna98%
- Beef Nachos→ Soy Mince Nachos64%
- Beef Pho→ Soy Mince Pho64%
- Beef Stew And Dumplings→ Soy Mince Stew And Dumplings100%
- Beef Stroganoff→ Soy Mince Stroganoff81%
- Beef Tacos→ Quorn Tacos77%
- Beef Udon→ Soy Mince Udon81%
- Beef Wellington→ Seitan Wellington60%
- Bento Box→ Marinated Firm Tofu Bento Box68%
- Bhuna→ Soy Mince Bhuna98%
- Bibimbap→ Soy Mince Bibimbap98%
- Bigoli With Anchovy And Onion→ Marinated Tofu Bigoli With And Onion75%
- Bircher Muesli→ Fortified Soy Milk Bircher Muesli73%
- Black Pudding→ Soy Mince Black Pudding100%
- Blt Sandwich→ Smoked Tempeh Strips Blt Sandwich98%
- Blt Wrap→ Smoked Tempeh Strips Blt Wrap100%
- Boeuf Bourguignon→ Soy Mince Boeuf Bourguignon100%
- Brioche French Toast→ Silken Tofu Brioche French Toast70%
- Brisket Sandwich→ Soy Mince Sandwich64%
- Bubble And Squeak With Bacon→ Smoky Tempeh Strips Bubble And Squeak With72%
- Buffalo Chicken Sandwich→ Extra-firm Tofu Buffalo Sandwich79%
- Buffalo Chicken Wrap→ Extra-firm Tofu Buffalo Wrap79%
- Buffalo Wings→ Soy Mince Buffalo Wings64%
- Bulgogi→ Soy Mince Bulgogi91%
- Burrata With Seasonal Greens→ Silken Tofu75%
- Butter Chicken→ Plant Shawarma Kebab Butter74%
- Buttermilk Chicken Burger→ Extra-firm Tofu Buttermilk Burger79%
- Buttermilk Fried Chicken→ Extra-firm Tofu Buttermilk Fried79%
C (97)
- Caesar Salad→ Tofu Caesar Salad69%
- Caesar Salad With Chicken→ Extra-firm Tofu Caesar Salad With79%
- California Roll→ Mushroom California Roll73%
- Calzone→ Cashews Calzone64%
- Caprese Salad→ Marinated Tempeh Caprese97%
- Carnitas Burrito→ Soy Mince Carnitas Burrito71%
- Carnitas Tacos→ Soy Mince Carnitas Tacos81%
- Carrot Cake→ Chickpeas Carrot Cake100%
- Char Siu→ Soy Mince Char Siu81%
- Char Siu Bao→ Soy Mince Char Siu Bao100%
- Cheese And Bacon Panini→ Tempeh And Panini81%
- Cheese Omelette→ Silken Tofu Omelette98%
- Chicken Alfredo→ Extra-firm Tofu Alfredo79%
- Chicken And Cashew Nuts→ Extra-firm Tofu And Cashew Nuts79%
- Chicken And Leek Pie→ Extra-firm Tofu And Leek Pie79%
- Chicken And Mushroom Pie→ Tempeh And Mushroom Pie100%
- Chicken And Mushroom Pizza→ Tempeh And Mushroom Pizza98%
- Chicken And Sweetcorn Soup→ Extra-firm Tofu And Sweetcorn Soup79%
- Chicken Arrabbiata→ Extra-firm Tofu Arrabbiata79%
- Chicken Avocado Salad→ Extra-firm Tofu Avocado Salad79%
- Chicken Bake→ Extra-firm Tofu Bake79%
- Chicken Banh Mi→ Extra-firm Tofu Banh Mi79%
- Chicken Bento→ Extra-firm Tofu Bento79%
- Chicken Bhuna→ Extra-firm Tofu Bhuna79%
- Chicken Biryani→ Extra-firm Tofu Biryani100%
- Chicken Bulgogi→ Extra-firm Tofu Bulgogi100%
- Chicken Burrito Bowl→ Extra-firm Tofu Burrito Bowl79%
- Chicken Cacciatore→ Extra-firm Tofu Cacciatore100%
- Chicken Caesar Salad→ Tempeh Caesar Salad75%
- Chicken Caesar Sandwich→ Extra-firm Tofu Caesar Sandwich79%
- Chicken Caesar Wrap→ Quorn Caesar Wrap72%
- Chicken Casserole→ Extra-firm Tofu Casserole79%
- Chicken Chettinad→ Extra-firm Tofu Chettinad100%
- Chicken Chow Mein→ Tempeh Chow Mein100%
- Chicken Club Sandwich→ Quorn Club Sandwich77%
- Chicken Congee→ Extra-firm Tofu Congee87%
- Chicken Curry→ Seitan Curry100%
- Chicken Donburi→ Extra-firm Tofu Donburi100%
- Chicken Dopiaza→ Extra-firm Tofu Dopiaza100%
- Chicken Enchiladas→ Quorn Enchiladas94%
- Chicken Fajitas→ Tempeh Fajitas100%
- Chicken Fried Rice→ Extra-firm Tofu Fried Rice79%
- Chicken Gyoza→ Soy Mince Gyoza100%
- Chicken In Black Bean Sauce→ Quorn In Black Bean Sauce75%
- Chicken Jalfrezi→ Tempeh Jalfrezi98%
- Chicken Karaage→ Extra-firm Tofu Karaage79%
- Chicken Katsu→ Extra-firm Tofu Katsu79%
- Chicken Katsu Curry→ Quorn Katsu Curry83%
- Chicken Kiev→ Tempeh Kiev100%
- Chicken Kofta→ Extra-firm Tofu Kofta79%
- Chicken Korma→ Seitan Korma74%
- Chicken Madras→ Extra-firm Tofu Madras71%
- Chicken Mayo Sandwich→ Tempeh Mayo Sandwich100%
- Chicken Noodle Soup→ Soy Mince Noodle Soup69%
- Chicken Nuggets→ Tempeh Nuggets100%
- Chicken Pakora→ Extra-firm Tofu Pakora100%
- Chicken Pasanda→ Tempeh Pasanda100%
- Chicken Pesto Pasta→ Quorn Pesto Pasta91%
- Chicken Pot Pie→ Tempeh Pot Pie96%
- Chicken Quesadilla→ Tempeh Quesadilla98%
- Chicken Ramen→ Extra-firm Tofu Ramen90%
- Chicken Risotto→ Extra-firm Tofu Risotto100%
- Chicken Ruby→ Extra-firm Tofu Ruby78%
- Chicken Satay Skewers→ Tempeh Satay Skewers98%
- Chicken Shashlik→ Seitan Shashlik70%
- Chicken Teriyaki→ Soy Mince Teriyaki100%
- Chicken Tikka→ Tempeh Tikka100%
- Chicken Tikka Masala→ Tempeh Tikka Masala100%
- Chicken Tikka Roll→ Extra-firm Tofu Tikka Roll79%
- Chicken Tikka Wrap→ Extra-firm Tofu Tikka Wrap79%
- Chicken Tortilla Soup→ Quorn Tortilla Soup74%
- Chicken Vindaloo→ Soy Mince Vindaloo86%
- Chicken Yakitori→ Soy Mince Yakitori100%
- Chilli Cheese Toast→ Violife Original Grated Vegan Alternative Chilli Toast81%
- Chinese Bbq Spare Ribs→ Soy Mince Chinese Bbq Spare Ribs81%
- Chinese Roast Pork Belly→ Soy Mince Chinese Roast Belly81%
- Chocolate Chip Pancakes→ Fortified Soy Milk Chocolate Chip Pancakes61%
- Chocolate Fondant→ Chickpeas Chocolate Fondant94%
- Chocolate Lava Cake→ Chickpeas Chocolate Lava Cake94%
- Chocolate Mousse→ Chickpeas Chocolate Mousse89%
- Christmas Cake→ Chickpeas Christmas Cake94%
- Christmas Pudding→ Chickpeas Christmas Pudding100%
- Clam Chowder→ Tempeh Chowder86%
- Coq Au Vin→ Extra-firm Tofu Coq Au Vin100%
- Coronation Chicken→ Extra-firm Tofu Coronation98%
- Coronation Chicken Sandwich→ Extra-firm Tofu Coronation Sandwich79%
- Cottage Pie→ Isn't Plant-based Mince Cottage Pie86%
- Creme Brulee→ Tofu Creme Brulee81%
- Crispy Aromatic Duck→ Extra-firm Tofu Crispy Aromatic79%
- Crispy Chilli Beef→ Soy Mince Crispy Chilli75%
- Crispy Duck Pancakes→ Extra-firm Tofu Crispy Pancakes100%
- Crispy Shredded Beef→ Soy Mince Crispy Shredded64%
- Crispy Shredded Chicken→ Extra-firm Tofu Crispy Shredded79%
- Croissant→ Tofu Croissant98%
- Croque Madame→ Tofu Croque Madame93%
- Croque Monsieur→ Seitan Croque Monsieur68%
- Croquetas→ Tofu Croquetas81%
D (9)
- Dahi Bhalla→ Plain Soy Yogurt Dahi Bhalla98%
- Dan Dan Noodles→ Soy Mince Dan Dan Noodles100%
- Dhansak→ Soy Mince Dhansak98%
- Dishoom Chicken Tikka→ Extra-firm Tofu Dishoom Tikka92%
- Dishoom Chicken Tikka Roll→ Extra-firm Tofu Dishoom Tikka Roll64%
- Doner Kebab→ Soy Mince Doner Kebab98%
- Dopiaza→ Soy Mince Dopiaza98%
- Double Smashburger→ Soy Mince Double Smashburger100%
- Duck Confit→ Extra-firm Tofu Confit79%
E (7)
F (11)
- Fettuccine Alfredo→ Tofu Fettuccine Alfredo98%
- Fish And Chips→ King Mushroom And Chips89%
- Fish Curry→ Marinated Firm Tofu Curry98%
- Fish Pie→ Marinated Firm Tofu Pie94%
- Fish Tacos→ Vegan Butter Block Tacos63%
- Fish Tikka→ Marinated Firm Tofu Tikka61%
- Fisherman's Pie→ Marinated Firm Tofu Fisherman's Pie98%
- Four Cheese Pizza→ Vegan Four Pizza69%
- French Toast→ Silken Tofu French Toast81%
- Fried Chicken→ Extra-firm Tofu Fried100%
- Frittata→ Chickpeas Frittata88%
G (9)
- Garlic Cheese Naan→ Plain Soy Yogurt Garlic Naan64%
- Gnocchi→ Silken Tofu Gnocchi100%
- Gnocchi Al Pesto→ Nutritional Yeast Gnocchi Al Pesto64%
- Goan Pork Vindaloo→ Soy Mince Goan Vindaloo81%
- Granola Bowl→ Soy Yogurt Granola Bowl64%
- Greek Salad→ Fortified Vegan Greek Salad68%
- Grilled Malai Mushrooms→ Vegan Butter Block Grilled Malai Mushrooms73%
- Gunpowder Potatoes→ Lentils Gunpowder Potatoes94%
- Gyros→ Soy Mince Gyros81%
H (9)
- Haggis Neeps And Tatties→ Soy Mince Haggis Neeps And Tatties100%
- Haleem→ Soy Mince Haleem91%
- Ham And Pineapple Pizza→ Cashews And Pineapple Pizza62%
- Ham Omelette→ Silken Tofu Omelette98%
- Hawaiian Pizza→ Cashews Hawaiian Pizza63%
- Honey Chilli Chicken→ Tempeh Honey Chilli100%
- Hot And Sour Soup→ Quorn Hot And Sour Soup77%
- Hot Wings→ Extra-firm Tofu Hot Wings100%
- House Special Chow Mein→ Chickpeas House Special Chow Mein100%
I (1)
J (2)
K (6)
L (15)
- Lamb Biryani→ Soy Mince Biryani98%
- Lamb Dansak→ Seitan Dansak64%
- Lamb Dhansak→ Soy Mince Dhansak64%
- Lamb Madras→ Soy Mince Madras98%
- Lamb Samosas→ Seitan Samosas61%
- Lamb Shank→ Soy Mince71%
- Lamb Sheekh Kebab→ Soy Mince Sheekh Kebab64%
- Lamb Shish→ Soy Mince Shish64%
- Lasagne Bolognese→ Soy Mince Lasagne Bolognese81%
- Lemon Chicken→ Extra-firm Tofu Lemon79%
- Lemon Drizzle Cake→ Chickpeas Lemon Drizzle Cake94%
- Lemon Meringue Pie→ Chickpeas Lemon Meringue Pie90%
- Lemon Tart→ Tofu Lemon Tart98%
- Loaded Nachos→ Seitan Loaded Nachos68%
- Lucknowi Biryani→ Soy Mince Lucknowi Biryani100%
M (22)
- Madras Curry→ Tempeh Madras Curry98%
- Malai Kofta→ Extra-firm Tofu Malai Kofta98%
- Mango Lassi→ Plain Soy Yogurt Mango Lassi67%
- Mapo Tofu→ Seitan Mapo Tofu68%
- Masala Chai→ Fortified Soy Milk Masala Chai94%
- Masala Tea→ Fortified Soy Milk Masala Tea96%
- Massaman Beef Curry→ Soy Mince Massaman Curry81%
- Mattar Paneer→ Calcium-set Mattar100%
- Meatballs Marinara→ Soy Mince Meatballs Marinara81%
- Meatloaf→ Soy Mince Meatloaf98%
- Methi Chicken→ Tempeh Methi100%
- Mince Pies→ Tofu Mince Pies92%
- Miso Ramen→ Quorn Miso Ramen72%
- Mixed Tandoori Platter→ Quorn Mixed Tandoori Platter100%
- Moussaka→ Soy Mince Moussaka98%
- Murgh Malai→ Extra-firm Tofu Murgh Malai69%
- Mushroom Cheese Omelette→ Silken Tofu Mushroom Omelette98%
- Mushroom Omelette→ Silken Tofu Mushroom Omelette76%
- Mushroom Ravioli→ Tofu Mushroom Ravioli100%
- Mushroom Rice→ Vegan Block Mushroom Rice70%
- Mushy Peas→ Original Spread Mushy Peas61%
- Mutton Pepper Fry→ Soy Mince Pepper Fry67%
N (4)
O (1)
P (44)
- Pad See Ew→ Extra-firm Tofu Pad See Ew100%
- Pad Thai Chicken→ Tempeh Pad Thai98%
- Pan Fried Salmon→ Marinated Firm Tofu Pan Fried79%
- Paneer Bhurji→ Firm Tofu Bhurji79%
- Paneer Butter Masala→ Extra-firm Tofu Butter Masala98%
- Paneer Makhani→ Extra-firm Tofu Makhani98%
- Paneer Tikka→ Quorn Tikka100%
- Panna Cotta→ Vegan Butter Block Panna Cotta64%
- Pappardelle With 8-hour Dexter Shin Ragu→ Soy Mince Pappardelle With 8-hour Dexter Shin Ragu98%
- Pasanda→ Soy Mince Pasanda73%
- Pasta Amatriciana→ Fortified Vegan Pasta Amatriciana68%
- Pasta Bake→ Soy Mince Pasta Bake81%
- Pasta Cacio E Pepe→ Fortified Vegan Pasta Cacio E Pepe75%
- Pasta Pesto→ Nutritional Yeast Pasta Pesto64%
- Pathia→ Tempeh Pathia100%
- Pavlova→ Silken Tofu Pavlova98%
- Peking Duck→ Extra-firm Tofu Peking100%
- Penne Arrabbiata→ Crispy Tofu Arrabbiata100%
- Pepperoni Pizza→ Cashews Pizza62%
- Peri Peri Chicken→ Extra-firm Tofu Peri Peri79%
- Peshwari Naan→ Soy Yogurt Peshwari Naan74%
- Pesto Pasta→ Nutritional Yeast Pesto Pasta61%
- Pho Ga→ Extra-firm Tofu Pho Ga90%
- Pici Bolognese→ Soy Mince Pici Bolognese98%
- Pici Cacio E Pepe→ Silken Pepper Tofu Cacio97%
- Pigs In Blankets→ Seitan Pigs In Blankets80%
- Piri Piri Chicken→ Extra-firm Tofu Piri Piri79%
- Pistachio Kulfi→ Fortified Soy Milk Pistachio Kulfi63%
- Pizza Diavola→ Tofu Pizza Diavola73%
- Pizza Margherita→ Tofu Pizza Margherita69%
- Pizza Quattro Formaggi→ Pizza Quattro Formaggi70%
- Ploughman's Lunch→ Seitan Ploughman's Lunch68%
- Pollo Alla Cacciatora→ Extra-firm Tofu Pollo Alla Cacciatora100%
- Pollo Milanese→ Tempeh Pollo Milanese98%
- Polpette Al Sugo→ Italian Herb Tempeh Polpette98%
- Pork Banh Mi→ Soy Mince Banh Mi64%
- Pork Belly→ Soy Mince Belly81%
- Pork Gyros→ Soy Mince Gyros64%
- Pork Pie→ Soy Mince Pie61%
- Pork Souvlaki→ Soy Mince Souvlaki64%
- Porridge With Milk→ Fortified Soy Milk Porridge With64%
- Prawn Toast→ Chickpeas Toast67%
- Profiteroles→ Tofu Profiteroles81%
- Pulled Pork Sandwich→ Soy Mince Pulled Sandwich81%
Q (1)
R (13)
- Ravioli Ricotta And Spinach→ Silken Tofu Spinach Ravioli70%
- Ravioli With Prosciutto→ Seitan Ravioli With68%
- Red Velvet Cake→ Soy Red Velvet Cake60%
- Ribeye Steak→ Soy Mince Steak88%
- Rice And Peas→ Soy Mince Rice And Peas74%
- Roast Beef And Yorkshire Pudding→ Soy Mince Roast And Yorkshire Pudding73%
- Roast Chicken Dinner→ Extra-firm Tofu Roast Dinner79%
- Roast Duck Rice→ Extra-firm Tofu Roast Rice79%
- Roast Lamb With Mint Sauce→ Soy Mince Roast With Mint Sauce64%
- Roast Pork Rice→ Soy Mince Roast Rice97%
- Roast Pork With Crackling→ Soy Mince Roast With Crackling64%
- Roast Turkey Dinner→ Extra-firm Tofu Roast Dinner79%
- Rogan Josh→ Soy Mince Rogan Josh94%
S (53)
- Saag Chicken→ Seitan Saag68%
- Saag Lamb→ Soy Mince Saag64%
- Sage And Onion Stuffing→ Tofu Sage And Onion Stuffing96%
- Salade Nicoise→ Marinated Firm Tofu Salade Nicoise66%
- Salmon And Broccoli Pasta→ Tempeh With Algae Oil And Broccoli Pasta100%
- Salmon And Cream Cheese Bagel→ Marinated Firm Tofu And Cream Bagel79%
- Salmon Avocado Roll→ Marinated Firm Tofu Avocado Roll79%
- Salmon Bento→ Marinated Firm Tofu Bento79%
- Salmon Maki→ Marinated Firm Tofu Maki79%
- Salmon Nigiri→ Marinated Firm Tofu Nigiri66%
- Salmon Sashimi→ Marinated Firm Tofu Sashimi79%
- Salmon Teriyaki→ Tempeh With Algae Oil Teriyaki98%
- Salt And Chilli Wings→ Soy Mince Salt And Chilli Wings100%
- Salt And Pepper Chicken→ Extra-firm Tofu Salt And Pepper79%
- Salt And Pepper Ribs→ Soy Mince Salt And Pepper Ribs81%
- Saltimbocca Alla Romana→ Sage Tofu Saltimbocca70%
- Sashimi Platter→ Tempeh With Algae Oil Sashimi Platter86%
- Satay Chicken→ Extra-firm Tofu Satay79%
- Sausage Gnocchi→ Seitan Gnocchi67%
- Sausage Roll→ Chickpeas Roll100%
- Scotch Broth→ Soy Mince Scotch Broth71%
- Scotch Egg→ Tofu Scotch81%
- Scotch Pie→ Soy Mince Scotch Pie98%
- Scrambled Eggs On Toast→ Chickpeas Scrambled On Toast93%
- Shahi Paneer→ Extra-firm Tofu Shahi98%
- Shakshuka→ Extra-firm Tofu Shakshuka100%
- Shish Tawook→ Tempeh Shish Tawook100%
- Singapore Chow Mein→ Chickpeas Singapore Chow Mein100%
- Singapore Noodles→ Quorn Singapore Noodles94%
- Singapore Rice Noodles→ Quorn Singapore Rice Noodles91%
- Sirloin Steak→ Soy Mince Steak78%
- Siu Mai→ Soy Mince Siu Mai76%
- Slow Roast Pork Belly→ Soy Mince Slow Roast Belly81%
- Smashburger→ Soy Mince Smashburger98%
- Smoked Brisket→ Soy Mince Smoked64%
- Smoked Salmon Scrambled Eggs→ Marinated Firm Tofu Smoked Scrambled79%
- Sourdough Pizza→ Cashews Sourdough Pizza63%
- Spaghetti Aglio E Olio→ Garlic Crispy Tofu Aglio100%
- Spaghetti Bolognese→ Soy Mince Spaghetti Bolognese79%
- Spaghetti Carbonara→ Chickpeas Spaghetti Carbonara80%
- Special Fried Rice→ Tempeh Special Fried Rice88%
- Steak And Ale Pie→ Soy Mince Steak And Ale Pie100%
- Steak Bake→ Soy Mince Steak Bake98%
- Steak Diane→ Soy Mince Steak Diane81%
- Steak Frites→ Soy Mince Steak Frites88%
- Steak Pie→ Soy Mince Steak Pie100%
- Steak Quesadilla→ Seitan Steak Quesadilla68%
- Sticky Toffee Pudding→ Tofu Sticky Toffee Pudding60%
- Stir Fried Morning Glory→ Mushroom Stir Fried Morning Glory64%
- Surf And Turf→ Soy Mince Surf And Turf76%
- Sushi Platter→ Tempeh With Algae Oil Sushi Platter100%
- Sweet And Sour Chicken→ Tempeh Sweet And Sour100%
- Sweet And Sour Chicken Hong Kong Style→ Extra-firm Tofu Sweet And Sour Hong Kong Style79%
T (25)
- Tagliatelle Al Ragu→ Soy Mince Tagliatelle Al Ragu98%
- Tagliatelle With Nduja And Mascarpone→ Smoky Tempeh Tagliatelle95%
- Tandoori Chicken→ Extra-firm Tofu Tandoori100%
- Tarka Dhal→ Vegan Ghee Tarka Dhal69%
- Thai Basil Chicken→ Extra-firm Tofu Thai Basil100%
- Thai Beef Salad→ Soy Mince Thai Salad64%
- Thai Fishcakes→ Chickpeas Thai Fishcakes100%
- Thai Massaman Beef→ Soy Mince Thai Massaman64%
- Thai Massaman Curry→ Extra-firm Tofu Thai Massaman Curry100%
- Thai Red Curry Chicken→ Tempeh Thai Red Curry100%
- Thai Yellow Curry→ Tempeh Thai Yellow Curry100%
- Tiramisu→ Tofu Tiramisu81%
- Toad In The Hole→ Chickpeas Toad In The Hole60%
- Toffee Apple→ Vegan Butter Block Toffee Apple61%
- Toffee Banana→ Tofu Toffee Banana100%
- Tom Kha Gai→ Quorn Tom Kha Gai82%
- Tonkotsu Ramen→ Seitan Tonkotsu Ramen68%
- Tortellini→ Silken Tofu Tortellini100%
- Tuna Nicoise→ Marinated Firm Tofu Nicoise79%
- Tuna Nigiri→ Marinated Firm Tofu Nigiri67%
- Tuna Pasta Bake→ Marinated Firm Tofu Pasta Bake81%
- Tuna Poke Bowl→ Marinated Firm Tofu Poke Bowl79%
- Tuna Sashimi→ Marinated Firm Tofu Sashimi79%
- Tuna Sweetcorn Sandwich→ Marinated Firm Tofu Sweetcorn Sandwich79%
- Tzatziki→ Soy Yogurt Tzatziki64%