Vegan Hot Wings

Name: Vegan Hot Wings
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: extra-firm tofu; hot sauce; vegan butter block; garlic powder; cayenne pepper; salt; black pepper; vegetable oil; white vinegar

Plant-based swap with 100% nutritional match.

Hot Wings — plant-based or original dish photo — Hot Wings

Extra-firm Tofu Hot Wings — plant-based or original dish photo — Extra-firm Tofu Hot Wings

What changes

chicken wingsextra-firm tofu400g
buttervegan butter block30g

+ 7 ingredients kept the same

hot sauce · garlic powder · cayenne pepper · salt · black pepper · vegetable oil · white vinegar

Calories

1308 kcal861 kcal

Protein

77 g71 g

What you save per meal

1.6 kg CO2 saved1.6k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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