Vegan Peking Duck
Plant-based swap with 100% nutritional match.
What changes
- duck breastextra-firm tofu250g
- honeymaple syrup15g
+ 9 ingredients kept the same
chinese pancakes · hoisin sauce · cucumber · spring onion · five spice powder · soy sauce · shaoxing wine · sesame oil · salt
Calories
907 kcal494 kcal
Protein
49 g44 g
What you save per meal
1.0 kg CO2 saved1.0k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare