Vegan Pasanda
Plant-based swap with 73% nutritional match.
What changes
- lamb legsoy chunks (rehydrated)250g
- plain yogurtplain coconut yogurt80g
- double creamsoy cream60g
- gheecoconut oil20g
+ 13 ingredients kept the same
onion · garlic · ginger · ground almonds · ground coriander · ground cumin · garam masala · turmeric · chilli powder · cardamom pods · rose water · desiccated coconut · salt
Calories
1339 kcal931 kcal
Protein
83 g52 g
What you save per meal
6.0 kg CO2 saved2.6k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Protein⚠ Zinc⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare