Vegan Chicken Chettinad
Plant-based swap with 100% nutritional match.
What changes
- chicken thighextra-firm tofu250g
+ 16 ingredients kept the same
onion · tomato · coconut · vegetable oil · garlic · ginger root · dried red chilli · black peppercorn · fennel seeds · coriander seeds · cumin seeds · cinnamon stick · star anise · curry leaves · salt · fresh coriander
Calories
894 kcal772 kcal
Protein
42 g50 g
What you save per meal
1.0 kg CO2 saved1.0k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare