Vegan Egg Tart

Name: Vegan Egg Tart
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: plain flour; coconut cream; icing sugar; chickpea flour; fortified oat milk; caster sugar; vanilla extract

Plant-based swap with 73% nutritional match.

Egg Tart — plant-based or original dish photo — Egg Tart

Chickpeas Tart — plant-based or original dish photo — Chickpeas Tart

What changes

plain flourcoconut cream30g
unsalted butterchickpea flour60g
icing sugarfortified oat milk90g

+ 4 ingredients kept the same

plain flour · icing sugar · caster sugar · vanilla extract

Calories

785 kcal1028 kcal

Protein

19 g32 g

What you save per meal

0.4 kg CO2 saved236 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Omega-3 EPA/DHA⚠ Calcium⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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