Vegan Beef Tacos
Plant-based swap with 77% nutritional match.
What changes
- beef mincemycoprotein mince180g
- cheddar cheesenutritional yeast50g
- sour creamvegan butter block30g
+ 10 ingredients kept the same
taco shells · lettuce · tomato · onion · salsa · vegetable oil · chilli powder · ground cumin · smoked paprika · salt
Calories
816 kcal505 kcal
Protein
52 g54 g
What you save per meal
12 kg CO2 saved3.0k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare