Vegan Sausage Gnocchi
Plant-based swap with 67% nutritional match.
What changes
- italian sausageseitan sausage200g
- parmesan cheesenutritional yeast30g
+ 9 ingredients kept the same
potato gnocchi · tomato passata · onion · garlic · olive oil · basil · oregano · chilli flakes · salt
Calories
1038 kcal1104 kcal
Protein
66 g80 g
What you save per meal
0.3 kg CO2 saved102 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare