Vegan Grilled Malai Mushrooms
Plant-based swap with 73% nutritional match.
What changes
- heavy creamvegan butter block40g
- cream cheesevegan cream cheese30g
- yogurtsoy yogurt30g
- buttervegan block10g
+ 11 ingredients kept the same
button mushroom · ginger paste · garlic paste · green chilli · garam masala · white pepper powder · cardamom powder · lemon juice · salt · fresh coriander · chaat masala
Calories
409 kcal179 kcal
Protein
9 g10 g
What you save per meal
5 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare