Vegan Fried Chicken
Plant-based swap with 100% nutritional match.
What changes
- chicken thighextra-firm tofu250g
- buttermilkfortified soy milk120g
- eggsilken tofu50g
+ 10 ingredients kept the same
plain flour · cornflour · vegetable oil · smoked paprika · garlic powder · onion powder · cayenne · black pepper · salt · thyme
Calories
1664 kcal1625 kcal
Protein
50 g59 g
What you save per meal
2.2 kg CO2 saved1.7k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare