Vegan Dhansak
Plant-based swap with 98% nutritional match.
What changes
- lamb shouldersoy chunks (rehydrated)200g
+ 20 ingredients kept the same
red lentils · yellow split peas · pumpkin · aubergine · spinach · onion · tomato · garlic · ginger root · green chilli · cumin seeds · coriander powder · turmeric powder · garam masala · dhansak masala · tamarind paste · jaggery · vegetable oil · fresh coriander · water
Calories
1009 kcal749 kcal
Protein
56 g53 g
What you save per meal
4.8 kg CO2 saved2.1k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare