Vegan Korean Fried Chicken
Plant-based swap with 81% nutritional match.
What changes
- chicken wingsVegan Crispy Nuggets250g
- eggsilken tofu30g
- honeymaple syrup20g
+ 10 ingredients kept the same
cornflour · plain flour · vegetable oil · gochujang · soy sauce · rice vinegar · garlic · ginger root · sesame seeds · spring onion
Calories
946 kcal1456 kcal
Protein
9 g29 g
What you save per meal
1.6 kg CO2 saved1.2k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare