Vegan Meatloaf
Plant-based swap with 98% nutritional match.
What changes
- beef mincesoya chunks350g
- pork mincesoy chunks (rehydrated)100g
- milkfortified oat milk80g
- eggchickpea flour50g
- worcestershire saucemiso paste10g
+ 10 ingredients kept the same
breadcrumbs · onion · garlic · ketchup · dijon mustard · brown sugar · smoked paprika · thyme · salt · black pepper
Calories
1373 kcal1264 kcal
Protein
110 g107 g
What you save per meal
22 kg CO2 saved6.2k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare