Vegan Singapore Rice Noodles
Plant-based swap with 91% nutritional match.
What changes
- chicken breastmycoprotein60g
- prawnsking oyster mushroom60g
- char siu porkseitan40g
- eggfirm tofu50g
+ 12 ingredients kept the same
rice vermicelli noodles · bean sprouts · red bell pepper · spring onion · yellow onion · curry powder · soy sauce · sesame oil · vegetable oil · garlic · fresh ginger · turmeric
Calories
442 kcal412 kcal
Protein
32 g27 g
What you save per meal
1.8 kg CO2 saved899 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare