Vegan Burrata With Seasonal Greens
Plant-based swap with 75% nutritional match.
What changes
- burrata cheesetofu170g
+ 7 ingredients kept the same
rocket leaves · spinach · watercress · extra virgin olive oil · sea salt · black pepper · lemon juice
Calories
415 kcal272 kcal
Protein
26 g18 g
What you save per meal
2.3 kg CO2 saved577 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ B12
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare