Vegan Fish And Chips
Plant-based swap with 89% nutritional match.
What changes
- cod filletking oyster mushroom180g
+ 6 ingredients kept the same
plain flour · baking powder · water · potato · vegetable oil · salt
Calories
997 kcal808 kcal
Protein
26 g18 g
What you save per meal
0.9 kg CO2 saved1.0k L water saved
Recipe
8 steps · 45 min
Full step-by-step recipe with technique tips in the OptVeg app.
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare