Vegan Chicken Enchiladas
Plant-based swap with 94% nutritional match.
What changes
- chicken breastmycoprotein200g
- cheddar cheesenutritional yeast80g
- sour creamvegan butter block30g
+ 9 ingredients kept the same
corn tortilla · enchilada sauce · onion · garlic · vegetable oil · fresh coriander · ground cumin · chilli powder · salt
Calories
903 kcal674 kcal
Protein
65 g72 g
What you save per meal
2.8 kg CO2 saved1.2k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare