Vegan Chicken Tikka
Plant-based swap with 100% nutritional match.
What changes
- chicken breasttempeh200g
- plain yogurtplain coconut yogurt60g
+ 11 ingredients kept the same
lemon juice · garlic · ginger · cumin · coriander · turmeric · chilli powder · garam masala · paprika · vegetable oil · salt
Calories
551 kcal585 kcal
Protein
46 g45 g
What you save per meal
0.9 kg CO2 saved810 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare