Vegan Paneer Tikka
Plant-based swap with 100% nutritional match.
What changes
- paneerquorn pieces280g
- plain yogurtplain soy yogurt60g
- bell peppernutritional yeast25g
- red onionvegetable oil10g
- tomatococonut cream30g
+ 13 ingredients kept the same
bell pepper · red onion · tomato · ginger · garlic · lemon juice · garam masala · cumin · turmeric · chili powder · coriander powder · salt · kasuri methi
Calories
842 kcal606 kcal
Protein
49 g59 g
What you save per meal
3.5 kg CO2 saved814 L water saved
Recipe
7 steps · 55 min
Full step-by-step recipe with technique tips in the OptVeg app.
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare