Vegan Shahi Paneer
Plant-based swap with 98% nutritional match.
What changes
- paneerextra-firm tofu150g
- heavy creamvegan butter block60g
- whole milk yogurtfortified soy milk40g
- gheevegan ghee20g
+ 17 ingredients kept the same
onion · tomato · cashew nuts · ginger · garlic · green cardamom · cloves · cinnamon stick · bay leaf · kashmiri red chilli powder · garam masala · turmeric powder · coriander powder · saffron · rose water · salt · water
Calories
1174 kcal717 kcal
Protein
43 g39 g
What you save per meal
2.6 kg CO2 saved634 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare