Vegan Tom Kha Gai

Name: Vegan Tom Kha Gai
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: mycoprotein; coconut milk; galangal; lemongrass; kaffir lime leaves; mushroom; agar agar; lime juice; thai chili; vegetable stock; coriander leaf; sugar

Plant-based swap with 82% nutritional match.

Tom Kha Gai — plant-based or original dish photo — Tom Kha Gai

Quorn Tom Kha Gai — plant-based or original dish photo — Quorn Tom Kha Gai

What changes

chicken breastmycoprotein150g
fish sauceagar agar15g
chicken stockvegetable stock150g

+ 10 ingredients kept the same

coconut milk · galangal · lemongrass · kaffir lime leaves · mushroom · lime juice · thai chili · coriander leaf · sugar · shallot

Calories

355 kcal221 kcal

Protein

38 g24 g

What you save per meal

1.9 kg CO2 saved1.4k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Protein⚠ Vitamin D⚠ Vitamin B12⚠ Omega-3 EPA and DHA

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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