Vegan Chicken Yakitori
Plant-based swap with 100% nutritional match.
What changes
- chicken thighextra-firm tofu220g
+ 7 ingredients kept the same
spring onion · soy sauce · mirin · sake · brown sugar · vegetable oil · sesame seeds
Calories
639 kcal531 kcal
Protein
33 g40 g
What you save per meal
0.9 kg CO2 saved881 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare