Vegan Chicken Cacciatore
Plant-based swap with 100% nutritional match.
What changes
- chicken thighextra-firm tofu250g
- chicken stockvegetable stock100g
+ 14 ingredients kept the same
olive oil · onion · red bell pepper · mushrooms · garlic · tomato · tomato passata · red wine · black olives · capers · rosemary · thyme · bay leaf · salt
Calories
890 kcal760 kcal
Protein
44 g49 g
What you save per meal
1.6 kg CO2 saved1.4k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare