Vegan Frittata
Plant-based swap with 88% nutritional match.
What changes
- eggchickpea flour200g
- parmesan cheesevegan parmesan40g
- mozzarella cheesecashew cream40g
- buttercoconut oil10g
+ 8 ingredients kept the same
potato · onion · spinach · olive oil · garlic · basil · salt · black pepper
Calories
949 kcal1454 kcal
Protein
53 g58 g
What you save per meal
2.4 kg CO2 saved949 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare