Vegan Toad In The Hole
Plant-based swap with 60% nutritional match.
What changes
- pork sausagelentil patty150g
- whole eggchickpea flour100g
- whole milkfortified oat milk150g
+ 4 ingredients kept the same
plain flour · vegetable oil · salt · black pepper
Calories
1069 kcal1436 kcal
Protein
43 g54 g
What you save per meal
1.5 kg CO2 saved1.2k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Iodine⚠ Calcium
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare