Vegan Chicken And Mushroom Pie

Name: Vegan Chicken And Mushroom Pie
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: tempeh; mushroom; shortcrust pastry; onion; garlic; coconut oil; plain flour; fortified oat milk; miso paste; soy cream; fresh thyme; salt

Plant-based swap with 100% nutritional match.

Chicken And Mushroom Pie — plant-based or original dish photo — Chicken And Mushroom Pie

Tempeh And Mushroom Pie — plant-based or original dish photo — Tempeh And Mushroom Pie

What changes

chicken breasttempeh150g
buttercoconut oil20g
whole milkfortified oat milk60g
chicken stockmiso paste100g
double creamsoy cream30g
eggchickpea flour15g

+ 8 ingredients kept the same

mushroom · shortcrust pastry · onion · garlic · plain flour · fresh thyme · salt · black pepper

Calories

1243 kcal1550 kcal

Protein

48 g64 g

What you save per meal

1.6 kg CO2 saved1.2k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Iodine⚠ Omega-3 EPA and DHA

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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