Vegan Tandoori Chicken

Plant-based swap with 100% nutritional match.

Tandoori Chicken — plant-based or original dish photo — Tandoori Chicken

Extra-firm Tofu Tandoori — plant-based or original dish photo — Extra-firm Tofu Tandoori

What changes

chicken thighextra-firm tofu250g
plain yogurtplain soy yogurt100g

+ 11 ingredients kept the same

vegetable oil · garlic · ginger root · lemon · tandoori masala · chilli powder · ground cumin · ground coriander · turmeric · garam masala · salt

Calories

747 kcal637 kcal

Protein

43 g50 g

What you save per meal

1.0 kg CO2 saved1.0k L water saved

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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