Vegan Lemon Tart
Plant-based swap with 98% nutritional match.
What changes
- plain flourvegan butter block45g
- unsalted buttersilken tofu65g
- icing sugarcashew cream60g
+ 5 ingredients kept the same
plain flour · icing sugar · caster sugar · lemon juice · lemon zest
Calories
1176 kcal787 kcal
Protein
16 g22 g
What you save per meal
0.2 kg CO2 saved193 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Omega-3 EPA and DHA⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare