Vegan Shish Tawook

Name: Vegan Shish Tawook
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: tempeh; plain coconut yogurt; lemon juice; garlic; olive oil; tomato paste; paprika; ground cumin; ground cinnamon; ground allspice; dried oregano; black pepper

Plant-based swap with 100% nutritional match.

Shish Tawook — plant-based or original dish photo — Shish Tawook

Tempeh Shish Tawook — plant-based or original dish photo — Tempeh Shish Tawook

What changes

chicken breasttempeh200g
plain yogurtplain coconut yogurt60g

+ 13 ingredients kept the same

lemon juice · garlic · olive oil · tomato paste · paprika · ground cumin · ground cinnamon · ground allspice · dried oregano · black pepper · salt · bell pepper · white onion

Calories

560 kcal594 kcal

Protein

46 g45 g

What you save per meal

0.9 kg CO2 saved810 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin D⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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