Vegan Ravioli Ricotta And Spinach
Plant-based swap with 70% nutritional match.
What changes
- pasta doughtofu180g
- ricotta cheesevegan butter block15g
+ 5 ingredients kept the same
pasta dough · spinach · nutmeg · salt · black pepper
Calories
637 kcal454 kcal
Protein
24 g24 g
What you save per meal
1.7 kg CO2 saved488 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ B12
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare