Vegan Pad See Ew
Plant-based swap with 100% nutritional match.
What changes
- chicken thighextra-firm tofu180g
- eggsilken tofu50g
- oyster sauceheart of palm15g
+ 8 ingredients kept the same
flat rice noodles · chinese broccoli · vegetable oil · dark soy sauce · soy sauce · palm sugar · garlic · white pepper
Calories
633 kcal511 kcal
Protein
34 g36 g
What you save per meal
0.9 kg CO2 saved869 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare