Vegan Victoria Sponge
Plant-based swap with 77% nutritional match.
What changes
- unsalted buttercoconut cream65g
- eggchickpea flour55g
- whole milkfortified oat milk15g
- double creamsoy cream40g
+ 6 ingredients kept the same
self-raising flour · caster sugar · vanilla extract · strawberry jam · icing sugar · baking powder
Calories
1340 kcal1102 kcal
Protein
15 g24 g
What you save per meal
0.5 kg CO2 saved264 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Omega-3 EPA/DHA⚠ Vitamin D⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare