Vegan Pathia
Plant-based swap with 100% nutritional match.
What changes
- chicken breasttempeh200g
+ 19 ingredients kept the same
onion · garlic · ginger · tomato · tomato puree · tamarind paste · mango chutney · lemon juice · green chilli · vegetable oil · ground cumin · ground coriander · turmeric · chilli powder · garam masala · fenugreek leaves · sugar · salt · water
Calories
774 kcal776 kcal
Protein
48 g48 g
What you save per meal
0.9 kg CO2 saved810 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare