Vegan Yangzhou Fried Rice

Name: Vegan Yangzhou Fried Rice
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: cooked white rice; firm tofu; seitan; heart of palm; spring onion; frozen peas; carrot; soy sauce; sesame oil; vegetable oil; salt; white pepper

Plant-based swap with 87% nutritional match.

Yangzhou Fried Rice — plant-based or original dish photo — Yangzhou Fried Rice

Firm Tofu Yangzhou Fried Rice — plant-based or original dish photo — Firm Tofu Yangzhou Fried Rice

What changes

eggfirm tofu50g
char siu porkseitan40g
shrimpheart of palm40g

+ 9 ingredients kept the same

cooked white rice · spring onion · frozen peas · carrot · soy sauce · sesame oil · vegetable oil · salt · white pepper

Calories

670 kcal615 kcal

Protein

29 g23 g

What you save per meal

1.1 kg CO2 saved554 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Vitamin D⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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