Vegan Chicken Pot Pie
Plant-based swap with 96% nutritional match.
What changes
- chicken breasttempeh200g
- buttercoconut oil40g
- milkfortified oat milk150g
- chicken stockmiso paste200g
- eggchickpea flour20g
+ 9 ingredients kept the same
puff pastry · plain flour · onion · carrot · celery · peas · thyme · salt · black pepper
Calories
1549 kcal2442 kcal
Protein
69 g104 g
What you save per meal
2.6 kg CO2 saved2.0k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare