Vegan Singapore Noodles
Plant-based swap with 94% nutritional match.
What changes
- chicken breastmycoprotein120g
- prawnsking oyster mushroom80g
- char siu porkseitan80g
- eggsilken tofu50g
+ 10 ingredients kept the same
rice vermicelli · red bell pepper · onion · beansprouts · vegetable oil · curry powder · soy sauce · sesame oil · garlic · ginger root
Calories
629 kcal596 kcal
Protein
50 g47 g
What you save per meal
2.7 kg CO2 saved1.5k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare