Vegan Chicken Shashlik
Plant-based swap with 70% nutritional match.
What changes
- chicken breastseitan200g
- plain yogurtplain coconut yogurt40g
+ 11 ingredients kept the same
bell pepper · onion · tomato · lemon juice · garlic · sunflower oil · ground cumin · paprika · ground coriander · black pepper · salt
Calories
501 kcal482 kcal
Protein
45 g53 g
What you save per meal
0.9 kg CO2 saved816 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare