Vegan Coq Au Vin

Name: Vegan Coq Au Vin
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: extra-firm tofu; seitan sausage; red wine; vegetable stock; button mushroom; pearl onion; garlic; tomato paste; plain flour; vegan butter block; olive oil; fresh thyme

Plant-based swap with 100% nutritional match.

Coq Au Vin — plant-based or original dish photo — Coq Au Vin

Extra-firm Tofu Coq Au Vin — plant-based or original dish photo — Extra-firm Tofu Coq Au Vin

What changes

chicken thighextra-firm tofu250g
bacon lardonsseitan sausage40g
chicken stockvegetable stock100g
unsalted buttervegan butter block15g

+ 12 ingredients kept the same

red wine · button mushroom · pearl onion · garlic · tomato paste · plain flour · olive oil · fresh thyme · bay leaf · flat leaf parsley · black pepper · salt

Calories

894 kcal710 kcal

Protein

42 g58 g

What you save per meal

1.6 kg CO2 saved1.4k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin D⚠ Iodine⚠ Vitamin B12

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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