Vegan Pho Ga
Plant-based swap with 90% nutritional match.
What changes
- chicken thighextra-firm tofu180g
- chicken stockvegetable stock600g
- fish sauceagar agar20g
+ 11 ingredients kept the same
rice noodles · onion · ginger root · star anise · cinnamon stick · cloves · lime · thai basil · beansprouts · spring onion · fresh coriander
Calories
479 kcal346 kcal
Protein
42 g34 g
What you save per meal
4.5 kg CO2 saved3.4k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare