Vegan Masala Chai
Plant-based swap with 94% nutritional match.
What changes
- whole milkfortified soy milk120g
+ 9 ingredients kept the same
water · black tea leaves · granulated sugar · fresh ginger · green cardamom pod · cinnamon stick · whole clove · black peppercorn · star anise
Calories
163 kcal209 kcal
Protein
4 g5 g
Recipe
7 steps · 15 min
Full step-by-step recipe with technique tips in the OptVeg app.
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare