Vegan Mutton Pepper Fry
Plant-based swap with 67% nutritional match.
What changes
- muttonsoy chunks (rehydrated)250g
+ 14 ingredients kept the same
black pepper · onion · ginger · garlic · green chilli · curry leaves · turmeric powder · red chilli powder · coriander powder · garam masala · fennel seeds · coconut oil · salt · fresh coriander leaves
Calories
756 kcal539 kcal
Protein
40 g45 g
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare