Vegan Chicken Gyoza
Plant-based swap with 100% nutritional match.
What changes
- chicken mincesoy chunks (rehydrated)150g
+ 9 ingredients kept the same
gyoza wrappers · cabbage · spring onion · garlic · ginger root · soy sauce · sesame oil · vegetable oil · rice vinegar
Calories
222 kcal380 kcal
Protein
2 g26 g
What you save per meal
0.9 kg CO2 saved650 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare