Vegan Beef Wellington
Plant-based swap with 60% nutritional match.
What changes
- beef tenderloinseitan fillet88g
- prosciuttosmoked rice paper strips40g
- eggplant-based butter15g
- butteraquafaba30g
+ 8 ingredients kept the same
puff pastry · mushroom · dijon mustard · shallot · garlic · thyme · black pepper · sea salt
Calories
1095 kcal787 kcal
Protein
68 g34 g
What you save per meal
13 kg CO2 saved3.5k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare