Vegan Char Siu Bao
Plant-based swap with 100% nutritional match.
What changes
- pork shouldersoy chunks (rehydrated)80g
- whole milkfortified oat milk30g
- oyster sauceoyster mushroom10g
- honeyagave syrup8g
+ 12 ingredients kept the same
plain flour · sugar · dried yeast · baking powder · vegetable oil · hoisin sauce · soy sauce · sesame oil · five spice powder · shaoxing wine · cornstarch · white pepper
Calories
507 kcal576 kcal
Protein
25 g24 g
What you save per meal
0.6 kg CO2 saved479 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare