Vegan Apple Crumble
Plant-based swap with 61% nutritional match.


What changes
- unsalted buttervegan butter block50g
+ 7 ingredients kept the same
apple · plain flour · caster sugar · brown sugar · ground cinnamon · rolled oats · lemon juice
Calories
1098 kcal726 kcal
Protein
12 g14 g
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Omega-3 EPA/DHA⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare