Vegan French Toast
Plant-based swap with 81% nutritional match.
What changes
- eggsilken tofu100g
- milkfortified soy milk80g
- buttervegan butter block20g
+ 5 ingredients kept the same
white bread · sugar · cinnamon · vanilla extract · maple syrup
Calories
709 kcal515 kcal
Protein
27 g22 g
What you save per meal
0.3 kg CO2 saved297 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare