Vegan Beef Goulash
Plant-based swap with 74% nutritional match.
What changes
- beef chuckseitan250g
- beef stockvegetable stock400g
- sour creamvegan butter block60g
+ 12 ingredients kept the same
onion · red bell pepper · tomato · hungarian paprika · smoked paprika · garlic · caraway seeds · vegetable oil · plain flour · bay leaf · salt · black pepper
Calories
1124 kcal783 kcal
Protein
73 g73 g
What you save per meal
38 kg CO2 saved9.9k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare