Vegan Gyros
Plant-based swap with 81% nutritional match.
What changes
- pork shouldersoy chunks (rehydrated)150g
+ 10 ingredients kept the same
pita bread · tzatziki sauce · tomato · white onion · cucumber · dried oregano · olive oil · garlic · paprika · french fries
Calories
411 kcal387 kcal
Protein
40 g33 g
What you save per meal
1.1 kg CO2 saved899 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Protein
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare