Vegan Methi Chicken

Name: Vegan Methi Chicken
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: tempeh; fenugreek leaves; onion; tomato; garlic; ginger; plain coconut yogurt; vegetable oil; cumin seeds; turmeric powder; red chilli powder; coriander powder

Plant-based swap with 100% nutritional match.

Methi Chicken — plant-based or original dish photo — Methi Chicken

Tempeh Methi — plant-based or original dish photo — Tempeh Methi

What changes

chicken breasttempeh250g
plain yogurtplain coconut yogurt40g

+ 14 ingredients kept the same

fenugreek leaves · onion · tomato · garlic · ginger · vegetable oil · cumin seeds · turmeric powder · red chilli powder · coriander powder · garam masala · salt · dried fenugreek leaves · water

Calories

774 kcal797 kcal

Protein

61 g60 g

What you save per meal

1.1 kg CO2 saved1.0k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin D⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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