Vegan Rice And Peas

Name: Vegan Rice And Peas
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: long grain white rice; soy chunks (rehydrated); coconut milk; garlic; spring onion; fresh thyme; scotch bonnet pepper; salt; black pepper; water

Plant-based swap with 74% nutritional match.

Rice And Peas — plant-based or original dish photo — Rice And Peas

Soy Mince Rice And Peas — plant-based or original dish photo — Soy Mince Rice And Peas

What changes

kidney beanssoy chunks (rehydrated)80g

+ 9 ingredients kept the same

long grain white rice · coconut milk · garlic · spring onion · fresh thyme · scotch bonnet pepper · salt · black pepper · water

Calories

1007 kcal879 kcal

Protein

31 g26 g

What you save per meal

70 g CO2 saved100 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Omega-3 EPA and DHA

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

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